Plans

Full Body

• 8 Week Plan

• 5 Workouts per week

• Body part training split

• Technique breakdowns & videos

• Cardio programming

• Nutrition advice

• Explanations of fundamental training concepts

Lower Body & Abs

• 12 Week lower body training split

• 3 Workouts per week

• Designated sets/reps and intensities

• Technique breakdowns & videos

• Cardio programming

Rates

Full Body
$49.99

Lower Body & Abs
$24.99