The Perfect Squat: Tina Sherwood

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This tip might seem pretty basic, but is sooo necessary! Way too often I observe athletes performing squats that put their bodies in compromising positions, putting them at risk for injury. If you’re not sure if this might be you, take a moment to read over these quick tips to practice during your next squat session. Help set yourself up for success and maintain good form in the process!

Correct Squat Pattern

  • Heels are driven into the ground ( you should be able to wiggle your toes at the bottom of your squat).

  • Hips are back (think like you are going to sit back in a chair).

  • Back is flat and in a neutral position.

  • Knees are stacked over your ankles.

  • Shoulders back/big chest.

  • Core is active!

Incorrect Squat Pattern

  • Weight is on your toes and heels are elevated off the floor.

  • Knees are pushed forward over your toes, putting pressure on the knees.

  • Spine is rounded indicating a weak or inactive core.

  • Chest is facing the floor and shoulders are rounded.

Please share and like! Id love to know what y’all thought of this tip and what else you’d like to learn more about!